- There is no such thing as a perfect work out for everyone.
Depending on your age, job, responsibilities, health etc... a certain exercise regime may or may not be good for you. There are so many factors that have to be taken into consideration. So, don't chose the work out that promises a certain result, chose a work out that works for you!
- Exercise to get rid of stress, don't stress over exercising
The truth is that human body need physical activity. Any kind of exercise will do really. When you're cleaning the house, it counts...when you're running after a toddler, it counts...when you're shopping all day...yes that burns calories too! and fulfilling martial duties is also good exercise;)
The important thin…