srijeda, 30. prosinca 2015.

The importance of drinking water / Važnost pijenja vode



Don't forget to drink water. If you forget to drink water (or other fluids), you will become dehydrated and this usually triggers headaches (not to mention other health problems and complications). I know we all know this but it is good to be reminded sometimes. Our brains are eighteen percent water, so when our brain tissue lacks water, it literally  shrinks and this is what causes dehydration headaches. Often when someone says to me they have a headache, I asked them whether they tried drinking a glass of water. Many said this little tip of mine helped them. There are many other causes for headaches but many people do suffer from dehydration headaches and never realize that what helped them was not the pain killer they took, but the glass of water they drank while taking that pill. I'm not a health fanatic nor am I against taking painkillers, but it is better to avoid taking them when we can. These photographs that show me and my significant other enjoying a cup of coffee at hotel Mogorjelo located next to river Neretva seem to be appopriate to bring this topic to the surface. In addition, don't be suprised when you order coffee in Croatia and Bosnia and Herzegovina and you get a glass of water with. Tourists are always asking me why this happens. A glass of water is usually served with a cup of coffee here whether or not you asked for it (normally it is tap water which is safe to drink  here and it is never charged). I for one think it is a good idea and I usually end up drinking that glass of water that comes with coffee. A glass of water is typically also served if you order cakes. If you want bottled water, you will have to order it seprately.

Nemojte zaboraviti piti vodu. Ako  zaboravite piti vodu ili druge tekućine, dogoditi će vam se dehidracija, a ona obično izaziva glavobolje (da ne spominjemo druge zdravstvene probleme i komplikacije). Znam da svi to znamo, ali dobro se podsjetiti ponekad. Naši mozgovi se sastoje osamdeset posto od vode, tako da se kada mu nedostaje vode naše moždano tkivo doslovno smanjuje i to izaziva glavobolje. Često kada mi netko kaže  da ih boli glavi, ja ih upitam jesu li pokušali popiti času vode. Puno njih mi je reklo da im je ovaj moj savjet pomogao. Postoje i drugi brojni uzroci glavobolje, ali puno ljudi doista pati od glavobolja izazvanih dehidracijom i nikada to ne shvate, ne shvaćajući da im nije pomogla tableta za glavobolju nego ona časa vode koju su popili dok su bili tu tabletu. Nisam nikakav fanatik za zdravlje,  niti sam protiv tableta za bolove, ali bolje ih je izbjegavati kada to možemo. Ove fotografije koje prikazuju mene i moju drugu polovicu dok uživamo u u kavi u hotelu Mogorjelo čine se prikladnim za otvaranje ove teme. Uz to, nemojte se iznenaditi ako kada naručite kavu u Hrvatskoj ili u BIH pa dobijete čašu vode uz nju. Turisti me uvijek pitaju zašto je tomu tako. Čaša vode obično se nervira uz kavu ovdje bez obzira jeste je ili niste tražili (obično je to voda iz slavine koja je ovdje sigurna za piće i nikada se ne naplaćuje). Ja osobno mislim da je to baš dobra ideja i obično popijem tu vodu koja dođe uz kavu. Čaša vode se obično servira i uz kolače. Želite li vodu iz boce, morate je posebno naručiti.











location/ lokacija: hotel Mogorjelo (their site here/ njihova stranica ovdje





ankle boots/ gležnjače: Peko
skirt/suknja: no name
bag/torba: no name
jacket/jakna: ski pro ( similar here/ slična ovdje)
neklace/ ogrlica: DIY/ sama sam je napravila












ankle boots/ gležnjače: Peko
skirt/suknja: no name
bag/torba: no name
jacket/jakna: Ski pro ( similar here/ slična ovdje)
neklace/ ogrlica: DIY/ sama sam je napravila


Broj komentara: 97:

  1. so agree!water is important! Cool jacket- fits so good to your skirt!
    kisses :***

    OdgovoriIzbriši
  2. The color of the jacket and skirt are adorable! Happy New Year my dear! xo,
    https://cocojeans.blogspot.pt

    OdgovoriIzbriši
  3. Thanks a lot my dear :D
    Amazing tips. Water is ver very important for body :D
    You look amazing as usual :D

    NEW CITYBREAK POST | Art Exhibition
    InstagramFacebook Oficial PageMiguel Gouveia / Blog Pieces Of Me :D

    OdgovoriIzbriši
  4. Wow, Nice Jacket and very wonderful tips. I'm Following back you, Let's Keep in Touch <<

    Love xx
    Official Seol ♥

    OdgovoriIzbriši
  5. śliczne zdjęcia! and Happy New Year! :)

    http://lamodalena.blogspot.com/

    OdgovoriIzbriši
  6. Stai benissimo mia cara!!Outfit delizioso!!
    Un bacione
    Ale
    http://alespinkfairytale.blogspot.it/

    OdgovoriIzbriši
  7. I agree!
    Drinking water is very good for your health!

    www.thrill-hunter.blogspot.com

    OdgovoriIzbriši
  8. Absolutely it is very important! Love love love your outfit!!! <3 :-)

    OdgovoriIzbriši
  9. Che belle le ultime foto tra i salici!

    OdgovoriIzbriši
  10. Perfect sunglasses.
    Greetings.


    NEW OUTFIT IN MY FASHION BLOG!!: http://www.diamondconestilopropio.com/2015/12/new-year-outfit.html

    OdgovoriIzbriši
  11. So beautiful doll! I love the shots and your coat :) Happy New Year!

    Florals&Smiles

    OdgovoriIzbriši
  12. Thanks a lot for another friendly and useful reminder dear! It is indeed extremely important to drink water and stay hydrated. Last November I was actually rushed into the hospital after I got dehydrated. It was hard for me since it was the first and hopefully the last time I was rushed in the hospital. Thank God I was able to get through that experience. Though I was also quite glad because it reminded me again of yet another important lesson to stay or keep hydrated as always.
    Happy new year btw dearest! thanks a lot! :)

    love lots,
    Tin

    mypoeticisolation.blogspot.com

    OdgovoriIzbriši
  13. Gorgeous! You look lovely dear and lovely location!
    Happy new year Ivana! I wish all the best! kisses


    OdgovoriIzbriši
  14. Ivana this is 100% true, I do this myself and have also told others! Love ur jacket!
    Thestyletune.blogspot.com

    OdgovoriIzbriši
  15. So true dear :) You look wonderful btw, love this look :)

    ARedLip&Love

    OdgovoriIzbriši
  16. I absolutely agree with you, Ivana! It is really important to drink water and I always try to drink about 2 liters of water)))
    Happy new year! Kisses darling!!!

    http://fairyland111.blogspot.com/

    OdgovoriIzbriši
  17. Inspirirajući post! Predivno,kao i uvijek draga! :) <3

    http://staliaisbae.blogspot.com/
    http://living-like-v.blogspot.com/

    OdgovoriIzbriši
  18. Fantastic pretty!! I like your blog..i follow you also!! I wish you a happy new year!!!
    xx
    http://rockmyboots.blogspot.com.es/

    OdgovoriIzbriši
  19. lovely photo
    happy Holidays!
    http://www.mosaictrends.com/

    OdgovoriIzbriši
  20. Dear Ivana, first I want to tell you that I love your green jacket so much! And I agree: it is so important to drink water and the habit in your country is very clever and especially healthy that coffee is served with a glass of water. Personally I'm always very thrusty and I drink tons of water and tea. In the winter I prefer tea in general as during this season the cold water makes me coughing. Thanks for this important post and have a wonderful start in the New Year!
    xx from Bavaria/Germany, Rena
    International Time-Related Giveaway: Bad News and More
    www.dressedwithsoul.com

    OdgovoriIzbriši
  21. I do try to drink more water but I have a bad habit of drinking sodas instead of water. Sometimes I have to remind myself again and again, it's really terrible and I should make more effort in drinking more water.

    Reflection of Sanity | StayLean Tea Australia Giveaway

    OdgovoriIzbriši
    Odgovori
    1. try drinking soda one day and water another...better something than nothing:)

      Izbriši
  22. Well said my wise friend! Bellissima Ivana! Buone Feste! Happy Holidays! Coco et La vie en rose fashion blog - Valeria Arizzi

    OdgovoriIzbriši
  23. Eu juro que não sabia que não beber água dava dor de cabeça, deve ser por isso as minhas então por que eu raramente lembro de beber água :/

    E adorei as fotos. Parece estar um clima tão bom.

    http://www.agindodiferente.com/

    OdgovoriIzbriši
  24. Great post, Ivana. Drinking water is so important. Lovely OOTD. Wishing you and yours a happy and joy filled New Year.
    xox
    Lenya
    FashionDreams&Lifestyle

    OdgovoriIzbriši
  25. Hi beautiful!
    Drinking water improve our health and I am quite bad on it, I keep forgetting to drink more... I should do :)
    xxx
    www.travelera.es

    OdgovoriIzbriši
  26. Presladak zimski look! Sporty jakna tako dobro pase na divnu pink suknju. Slike pored zalosne vrbe su ocaravajuce i profi. A voda i te kako vazna. Ja sam je slabo pila, ali odluka je pala da unosim sve vise, i evo sada sam navucena na nju. Srecan ti Bozic i Nova Godina! Zelim ti ostvarenje svih zelja! Puno ljubavi, radosti i duhovnog mira <3 Puse iz Novog Sada!!!!

    OdgovoriIzbriši
  27. Tačno tako, voda je izuzetno važna. Trudim se ispoštovati pravilo od 2l dnevno, iako ne uspevam bas uvek.
    Slatka kombinacija, jaknica mi se posebno dopada.
    Cmok

    OdgovoriIzbriši
    Odgovori
    1. mislim da je zimi jedna litra sasvim dovoljna uz neki uobičajeni ritam.

      Izbriši
  28. Cute jacket :)
    BLOG M&MFASHIONBITES : http://mmfashionbites.blogspot.gr/
    Maria V.

    OdgovoriIzbriši
  29. Great post, I naturally need a glass of water after espresso, I know they serve it like this in Greece too. You look great and best wishes for 2016 Year!

    OdgovoriIzbriši
  30. Look e imagens maravilhosas amei.
    Desejo a você e família chuva de benção em cada vida, Obrigada a você pela visita no meu blog em 2015 que continue em 2016, e que DEUS continue abençoando todos em 2016 com 365 dias de muitas sucesso e felicidade e atitude, 52 semanas de saúde, paz , foco, prosperidade, 12 meses de amor e carinho, 8.760 horas de paz e harmonia, Que neste novo ano você tenha milhares de motivos para sorrir.
    Canal: https://www.youtube.com/watch?v=44dbnHrYIP4
    Blog: http://arrasandonobatomvermelho.blogspot.com.br/

    OdgovoriIzbriši
  31. Beautiful photos, i wishing you a great new year
    http://retromaggie.blogspot.com/

    OdgovoriIzbriši
  32. Such important tips. Love the pictures.
    Wishing you a great New Year Dear
    xo
    Epsita

    New Post: http://www.thepositivewindow.com/2015/12/indo-western-style-fusion.html

    OdgovoriIzbriši
  33. Lovely outfit Ivana and water is really essential :)

    Stay in Style
    Karen @ Lookbook Store Blogspot

    OdgovoriIzbriši
  34. We almost always get a glass of water with coffee here also. My dad had that happen today at our lunch. During this recent illness, I switched from Diet Pepsi to Powerade and it really seemed to help. Now I am mostly back to pop and cannot shake the end of the plague. Insert multiple coughs in the above for reality :) Very lovely shots too, dear!! Happy New Year!! Keep wet!

    All Things Bright and Lovely

    OdgovoriIzbriši
  35. I agree water is very important and we should not forget about drinking it every day! Thanks for this reminder as I tend to forget it sometimes))
    You look great darling!

    Tanya
    www.StripesNVibes.com
    BlogLovin

    OdgovoriIzbriši
  36. I really love your fashion sense.
    you always look amazing so all of your outfits are lovely.
    would you like to follow each other on GFC & G+? If you follow me,
    I will follow you back after it.
    www.tomntins.com

    OdgovoriIzbriši
  37. Ivana, I'm one guilty one altho I know the importance of drinking water. Somehow, I just don't have the habit of drinking enough & my hubby is always bugging at me.

    Love the colour combination of your outfits! Happy 2016, babe! xoxo

    OdgovoriIzbriši
    Odgovori
    1. thank you SHirley, try to remember to at least drink a glass or two...or try drinking natural juices, that's a healthy option as well.

      Izbriši
  38. I agree with this. You look gorgeous :) Happy New Year! Best wishes!

    http://www.pinkoolaid.com/

    OdgovoriIzbriši
  39. I know, it's so simple but so important!! I drink A LOT of water :)

    www.aishettina.blogspot.it

    OdgovoriIzbriši
  40. Beautiful images and informative post :)

    http://shizasblog.blogspot.com

    OdgovoriIzbriši
  41. Love the photos under the tree! :)

    It's great that having a glass of water without asking for it is so common there! Here you can ask for it but it's not always easy to get it refilled! With it being summer and being pregnant I'm drinking loads of water and find I drink it faster than the waiter or waitress can come by to ask for a refill, haha!

    Drinking more water is a great health tip :)

    Hope you have a happy new year!

    Away From The Blue Blog

    OdgovoriIzbriši
    Odgovori
    1. thank you...yes, I know what you mean. I drink tons of water when I'm hot ( I haven't been pregnant yet but I guess it doesn't help).

      Izbriši
  42. It's interesting how you mentioned glasses of water are often served with coffee over there - whether wanted or not - it reminds me of my previous trips through Europe when that was often the case! Happy New Year!! :)

    Gabrielle | A Glass Of Ice
    x

    OdgovoriIzbriši
  43. Drinking water is so very important, you feel much better when you drink it regularly. Gorgeous photos of you my dear...Happy New Years Eve, I hope you have a splendid time and the new year brings you much happiness and love!! Xxx

    OdgovoriIzbriši
  44. Happy New year!

    http://helderschicplace.blogspot.com/2015/12/new-year-new-life.html

    OdgovoriIzbriši
  45. You are so right! It's true. I know that when I have a headache, often I have not drunk enough and gone to bed far too late- a lethal combination! I really liked the fact they served a cup of water with hot drinks in Croatia, really appreciated it!x

    OdgovoriIzbriši
  46. What a great jacket and I love the photos in the trees! I found your blog through a link up and would love you to pop over and add this post to my link up if you get a chance. I think my readers would really like your style!

    http://www.sydneyfashionhunter.com/2015/12/fresh-fashion-forum-link-up-13-girls.html

    OdgovoriIzbriši
  47. Moja vječita boljka... nikako da je pijem onoliko koliko trebam, ali se definitivno popravljam... kada sam bila mlađa, mogla sam cijeli dan bez kapi... katastrofa! Odo popiti čašu! :) Suknjica je med medeni!

    OdgovoriIzbriši
  48. Cool, i´ve got some new infos about drinking water - nice...;-) but the most i´m drinking lemon juice. i dont drink beer or many of alcohol. i like a soft martini - nice taste.

    my fav. pic is this one: http://4.bp.blogspot.com/-3guwU9mSNFc/VoOlKKa0R8I/AAAAAAAAdBo/Nxd8_BV0Od0/s640/DSCN6982.JPG
    very powerful and full of art. i love your hiding behinde these leafs.

    Jennifer

    OdgovoriIzbriši

All your comments mean a lot to me, even the criticism. Naravno da mi puno znači što ste uzeli vrijeme da nešto napišete, pa makar to bila i kritika. Per me le vostre parole sono sempre preziose anche quando si tratta di critiche.